Helping children learn to calm their minds and bodies through movement and mindfulness
Empower your child with the skills to manage the shifts & changes happening within them and around them
Offering weekly meditation classes for children ages 3+
Learning meditation and mindfulness practices in childhood can significantly improve your child's ability to
🧘♂️Deal with Big Emotions
🧘♀️Reduce Stress and Anxiety
🧘Reduce Behavioral Issues
🧘♂️Improve Sleep Patterns
🧘♀️Improve your Child's Mood
🧘Improve Social Skills
🧘♀️Deal with Changes happening within them and around them
The skills and techniques they will learn will equip your child with lifelong skills they can use to deal with life’s challenges and stressors
The classes will run for 30 minutes and will include
🌀 mindful breathing
🌀 mindful movement
🌀 singing bowls
🌀 tools & techniques for emotional regulation
🌀 a guided meditation exercise.
Classes are limited to 10 children per class
Classes are held weekly on Monday afternoons
Due to the short nature of the sessions, we request that parents stay at the Centre.
There will be seating available
Classes are $10 per child
*Bookings are required
Payment can be made upon booking or please feel free to bring cash on the day!
Also check out other Workshops in Capalaba, Health & Wellness events in Capalaba.
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