🏃♀️✨ 6-Week Learn to Run Program ✨🏃♂️
Ready to start running but not sure where to begin? This beginner-friendly program is the perfect way to lace up and hit the ground running—one step at a time! 👟
Whether you're brand new to running or getting back into it after a break, we’ll help you build confidence, endurance, and strength in a fun, supportive environment! 💥
📋 Program Details:
📅 When: Thursdays, 6:30 PM – 7:30 PM (6 weeks)
📍 Where: 9 Broad St, Brockville, ON
💲 Cost: $90
🔥 What to Expect:
🏃♀️ Progressive Training Plan
We’ll start with a walk/run combo and gradually build your stamina—no pressure, just progress! 📈
💪 Strength & Mobility Boosts
Prevent injuries and run stronger with functional strength work and mobility exercises tailored for runners.
🧠 Mindset & Motivation Tips
Break through mental barriers, stay consistent, and feel empowered every step of the way! 💫
👥 Support & Accountability
Get expert guidance, encouragement, and a community to cheer you on! 🎉
By the end of 6 weeks, you’ll be confidently running and feeling amazing—no experience needed, just a willingness to show up and take that first step! 💖👟
🚀 Ready to start your running journey?
Sign up today and let’s get moving—literally! 🏃♀️💨
You may also like the following events from Resilience Counselling & Wellness:
- This Wednesday, 25th June, 12:15 pm, Lunch Express Fitness - Wednesdays in Brockville
- This Thursday, 26th June, 05:15 pm, Ready, Set, Run! - 6 Week Run Group in Brockville
- Next month, 26th July, 10:30 am, MudGirl Run in Ottawa
Also check out other
Workshops in Brockville.
