Mindful Drawing - lunch break session | Archway, North London

Need a bit of calm in your week?

This is a short lunchtime Mindful Drawing session at The Gallery At The Playroom, Archway, North London. A great way to take a gentle pause, reset and a proper mini lunch break.

Many people are easing back into work this week, and this session is designed as a simple, supportive way to start building mindful practices into the working day.

This is a 40 minute guided session, focused on slowing down and turning down the mental noise.

We will:

• Use simple mindful drawing techniques
• Work with pen, pencil and charcoal
• Draw from images inspired by artwork and objects within the gallery
• Focus on process rather than outcome

No pressure, no judgement, no need to be good at drawing.

All levels welcome, from complete beginners to experienced artists.

Mindful drawing can help:

• Improve focus and concentration
• Reduce stress and anxiety
• Support wellbeing during busy workdays
• Build confidence in creative practice

This session takes place during a group exhibition at The Gallery at The Playroom, Archway, featuring multiple artists, including Emily’s Places I Swim work.

Places I Swim explores wild swimming, water and wellbeing through original oil paintings, mixed media sketches and limited edition archival prints.

Date and time: 12.40 to 1.20pm, 40 minutes
Location: The Gallery at The Playroom, Archway, N19 5QX
Tickets: £5
Materials: Basic art materials will be provided. Please feel free to bring your own if you’d like to.

Follow Emily Wood Artist on Instagram to find out more

Emily Wood Ahmed is a visual artist and experienced arts and community workshop facilitator based in North London. Alongside her creative practice, she works in health and wellbeing, community research and participatory engagement, and is a qualified Reiki healing practitioner. Her work brings together creativity, mindfulness and care, creating accessible and supportive spaces for people to slow down and reconnect.

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