LEARN THE MINDFUL RUNNING FORM AND PACING TECHNIQUES YOU NEED TO RUN EFFICIENTLY AND CONFIDENTLY ON TRAILS
You don’t have to worry about being the slowest one at this retreat! This four-day women-only mindful running retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. All of the runs (which are between three and six miles) employ a run-walk approach, so no matter your pace you’ll be able to go at pace that’s comfortable for you. With the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.
This retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. Learn the mindful running form and pacing techniques you need to run efficiently and confidently on trails. Free from the pressure to keep up with others or run at a specific pace as dictated by a watch, you'll discover the freedom of simply running for the joy and playfulness it offers.
Even if you've never run trails before, you'll soon get the hang of navigating Moab's rock slabs, sandy dirt trails and gently rolling hills. The mindful running techniques demonstrated by your retreat leader help you adapt your stride and running form to become as efficient as possible.
Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll develop a valuable set of tools for establishing a consistent, sustainable running practice. Join us in Moab to immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.
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