MAXIMIZE RUNNING'S STRESS-REDUCING EFFECTS WITH MINDFULNESS
If you're curious about what mindfulness can do for your health, anxiety and sense of wellbeing, but can't stand sitting on a meditation cushion, then this retreat is for you!
You already value running for keeping you healthy and connecting you to a community of like-minded women, but perhaps you still wonder if there's more to running than just another finisher's medal. Then join us in Moab to uncover additional benefits from running mindfully for your mental health, spiritual growth and other layers of meaning.
During the four-day, three-night Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your energy is going into the activities that most feed your soul.
While it’s not necessary to have run trails before, this retreat is recommended for runners who can comfortably run 8 miles or more on the road. With the support of your retreat leader and running guides, you’ll be able run at your own pace, without needing to keep up with anyone else. You’ll stop frequently to soak up the views, snack and hydrate and savor each mindful moment.
Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.
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