Class is taught by a plus sized teacher who will share tips and suggested collected along the way.
What to expect?
-a breath centered sequence honoring and honing the relationship with your nervous system
-a challenging, yet gentle practice that acknowledges and integrates all layers of self
-an opportunity to further develop strength, balance, and stamina
Gain balance, confidence, while having a little fun along the way.
Registering for a series is a great way to set a date with yourself, learn more about yoga, and grow your personal practice.
Full series registration includes:
-mini-intake (zoom) or discounted full intake (15% off)
-weekly class
-optional monthly check ins
-15% discount a Yoga Therapy 3 pack
-no need to register weekly - your spot is secured
The mini intake and optional check ins allow us to discuss what you wish as it pertains to your home yoga practice (i.e. structural or physiological, sleep, mood, attention, interests, etc), outside pursuits, and your pets of course! These chats help me to design classes relevant to attendees.
Also check out other Workshops in Missoula, Health & Wellness events in Missoula.
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