Gentle Flow

Perfect for beginners of all ages! Join us in a serene environment where we focus on gentle movements, breath awareness, and relaxation. This class offers a nurturing space to explore foundational yoga poses, improve flexibility, and soothe the mind-body connection.

Whether you're new to yoga or seeking a peaceful practice, come unwind with us as we move gracefully through accessible sequences designed to leave you feeling rejuvenated and centered.

You may also like the following events from Ascend Wellness FIT Studio:

• This Wednesday, 13th August, 06:30 pm, Community Yoga at Citizens Alley in Minot
• This Saturday, 16th August, 10:30 am, HOT Vinyasa Flow in Minot

Also check out other Health & Wellness events in Minot, Workshops in Minot.