Watering the Heart Root of Emotional Well-Being

An energizing, deeply grounding workshop that blends music, affirmations, psycho-education, and embodied emotional connection. Sing (or listen/meditate on) original songs & chants that grow our empowerment, self-compassion, inner peace, gratitude, creativity, and joy. Expect a mix of guided reflection, accessible practices, and information on the psychological principles that bind it all together. No pressure to share or “perform.” FFI/register: mindybenowitz.com.

ALL voices welcome!

$10-$49. Sliding scale. Sliding Fee Options $10, $24, $36, and $49. Suggested Price: $36.

FFI/register: mindybenowitz.com or Eventbrite.

A Unique Suite of:

• Original Songs & Chants (sing &/or listen)
• Psycho-Education
• Mindfulness
• Stories
• Discussion
• Options for Movement/Drawing/Writing

Free street parking within a block. Handicap parking space can be pre-arranged (email bWluZHkgfCBtaW5keWJlbm93aXR6ICEgY29t).

ADA accessible building.

In each workshop you will:

• Be immersed in an atmosphere of emotional respect and care, with support to be both serious and playful.
• Get free downloads of Watering the Heart Root music.
• Receive insights on best ways to use positive psychology and avoid toxic positivity.
• Receive handouts on topics covered.
• Be invited to sing along, listen to, or meditate on the songs as you prefer. All voices are welcome and valued at the workshops——whether or not you sing on key or have a “good” voice.

[Note: Current & former psychotherapy clients: please talk with me before registering to discuss whether attending is a good fit re. therapy goals & other boundary issues.]

Note: Event dates in video aren't accurate at this time. Next workshop: May 31, 2025.

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