Pranic Groove Back

Come catch these vibes. We're talkin' a potent blend of Kundalini-inspired movement, free-flow dance, and live sounds that'll tap you into that deep, down life force energy. This ain't your average anything – it's a space to shed the stiffness, step into your power, and move how your soul whispers.

For the melanated and marvelous: This is a sanctuary carved out for us. A space to let your hair down, your spirit soar, and your body groove without holding back. We're centering Black and Brown expression, creating a vibe where you can truly be seen, felt, and celebrated in your movement.

What's the deal?

• Yoga Breath-work Flow, Free Spirited Moves: We'll start with some grounding breathwork and intentional movements to wake up that inner fire. Then, Daysha Hoskin will guide us into a dance flow that's all about feeling the music and letting your body lead. No right or wrong way to move – just your way.
• Sounds That Speak: We're talking live hand drums that hit your chest, a DJ spinning the right frequencies, guitar riffs that resonate, and vocals that’ll touch your spirit. It’s a sonic journey designed to move you from the inside out.
• Real People, Real Connection: Come through and connect with folks who are about that heart-centered energy. We're building community, one breath and one beat at a time.
• Nourishment for the Whole You: We got you covered with plant-based snacks, fresh fruit to keep you going, water and tea to hydrate, and Nur's special "4 Tha Luv" – a cacao elixir crafted with love and intention to help open the heart and leave you feelin good.

Meet the Guides:

Daysha Hoskin:

Born and raised right here in the mix (MN!), Daysha is a straight-up artist and dance teacher who's all about building community from the ground up. She’s passionate about connecting through movement and currently shares her flavor in dance classes at Hennepin Technical College. Beyond the studio, she’s also deep in the earth, cultivating cannabis and exploring herbal science. She brings a refreshing, light, and authentic energy to the dance floor, inviting you to explore your unique rhythm.

Nur:

Nur is a Black yogi, herbalist, and farmer deeply rooted in holistic wellness. For four years, he's been crafting yoga experiences that ground you, uplift your spirit, and leave you feeling truly alive. He's on a mission to create accessible and welcoming spaces specifically for Black and Brown folks to heal, express their truth, and step into their power through movement and breath. Expect a yoga flow that feels like coming home – real, intentional, and designed to nourish our collective well-being.

The Lowdown:

• When: Sunday, April 27th, 7:30 PM - 9:00 PM CDT
• Where: Northside Artspace Loft Community Space (peep the back entrance past the playground)
• How Long: A solid 90 mins of flow and connection.

What's the Investment:

We're running on a Pay What You Can Suggested Donation vibe, because we believe this medicine should be accessible:

• Got a little less to give? $5 - $10 is welcome.
• Can meet the flow? $10 - $30 helps us keep the magic goin'.
• Feelin' generous? $30+ supports the vision and helps others join.

No one will be turned away for lack of funds. Your presence is the real currency here.

Got Cash App, Venmo, or Prefer Cash? We Got You.

Online registration ain't the only way to join the flow.

• Cash App: Hit us at $Nurwhosane
• Venmo: Slide into our DMs at @NurAdem

Heads Up:

• Include your name + "Pranic Groove" in the payment note. Helps us know who's who.
• Sending payment reserves your spot.
• Cash is cool too at the door on the day. But pre-paying locks in your spot for sure.

Got questions? Email TnVyIHwgd2VsbG5lc3NvbnRoZWJsb2NrICEgY29t

What to Bring:

• Clothes you can move freely in – think comfy and expressive.
• We got the rest covered (mats, blocks, snacks, refreshments and good energy on deck).

Pull up and secure your spot below! This ain't just an event, it's a feeling. It's a vibe. It's for us.

Info: Come through, find your space, and connect with the energy in the room. Grab some of Nur's "4 Tha Luv Potion" – a little something to open you up and get you in the zone for what's next. Meet some folks, feel the vibe.

Info: We'll dive into a yoga flow to get that life force movin', guided by Nur. Then, Daysha will invite you to let go and move how the music hits you. This is about feeling it in your body, no right or wrong way – just your expression. Live sounds will be fueling the journey.

Info: Wind down with some plant-based snacks, fruit, refreshments and good conversation. A chance to connect with the community, share the experience, and soak in the afterglow.

Also check out other Health & Wellness events in Minneapolis, Music events in Minneapolis, Workshops in Minneapolis.