Mindfulness Meditation Introduction & Programs Information Session

This free webinar led by Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson will provide an introduction to mindfulness meditation and will be particularly relevant to those new to the practice or simply curious about the possible benefits of a mindfulness practice. Participants will have an opportunity to practice a short mindfulness meditation, to share their experiences, and to ask questions. Examples will also be provided for practicing "everyday" mindfulness, at work and at home. The webinar will conclude with an overview of the Bakken Center's mindfulness resources and programming.

Cost: Free
Tuesday, August 5, 2025
12 to 1 p.m. Central

Register and learn more: https://z.umn.edu/mindfulnessprogramsinfo

Please contact the Bakken Center's community relations office (bWluZHByZyB8IHVtbiAhIGVkdQ==) as far in advance as possible if you require accommodations or if you have any questions or comments.

You may also like the following events from University of Minnesota Earl E. Bakken Center for Spirituality & Healing:

• This Wednesday, 30th July, 05:00 pm, Honoring Summer: Inviting Wonder and Aliveness in Minneapolis, Minnesota
• This September, 6th September, 09:30 am, Mindfulness-Based Stress Reduction (MBSR) First Class: In Person in Eagan

Also check out other Health & Wellness events in Parma, Workshops in Parma.