🌿 Join me! RESET + REFLECT
Here’s the truth I’ve discovered in two decades of teaching yoga, and mentoring + coaching women in midlife:
👉 You will never create the life or relationships you want if you're exhausted,
And exhaustion doesn’t always look like lying on the floor - it can look like…
🌀 Snapping at your partner or kids, then feeling guilty.
🌀 Waking at 3am with racing thoughts you can’t switch off.
🌀 Getting through the day on autopilot - and wondering where you went.
🌀 Knowing something has to change… but feeling too foggy to figure out what.
Exhaustion distorts everything - your sense of what’s possible, your ability to hear your own truth, even your capacity to hope. Rest isn’t indulgent. It’s essential. Especially in midlife, when you’re quietly reimagining everything.
🌀 Snapping at your partner or kids, then feeling guilty.
🌀 Waking at 3am with racing thoughts you can’t switch off.
🌀 Getting through the day on autopilot - and wondering where you went.
🌀 Knowing something has to change… but feeling too foggy to figure out what.
Exhaustion distorts everything - your sense of what’s possible, your ability to hear your own truth, even your capacity to hope. Rest isn’t indulgent. It’s essential. Especially in midlife, when you’re quietly reimagining everything.
So this, my love, is just for you.
Not one, but two half day sessions to meet you exactly where you are - no fixing, no forcing, just space to soften and hear yourself again.
✨ Morning: RESET - Rooted and Nourished in Deep Rest
A deeply nourishing blend of somatic movement, restorative yoga and meditatation - a full-body exhale to calm your nervous system restore your energy, and finally let go of the tension you’ve been carrying.
✨ Afternoon: REFLECT - Honouring Midlife Transitions
A warm, honest gathering for women in midlife to honour the transitions. Explore what’s shifting - in our career, relationships, hormones, health, purpose, and values, and gently reconnect with what matters most now.
💫 £35 each. Come for one if its all you can manage, but both if you can as together, they’re powerful - your nervous system (and future self) will thank you. When you rest first, the reflection goes deeper. The answers are clearer. The next steps feel doable.
The season is already changing, and so my love are you. ⋆.˚🦋༘⋆
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