Rise & Glo: Running Club & Power Walking

All are welcome for this fun community run and walking group, held on every first Saturday of the month.

There’s no need to RSVP for this free event.

The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Simply show-up just before 8am, run or walk for about an hour, then afterward enjoy sauna time together for half-price!

Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance.

Note: We meet rain or shine and always make sure everyone is feeling safe and supported.

Keep up that momentum toward your 2025 goals with this guided-route run or walk.

This is a fun-run atmosphere, and we don't take ourselves too seriously. 🫧🫶🏻🤍

You may also like the following events from SaunaGlo:

• This Sunday, 15th June, 12:00 am, Family Nite Out in Milwaukie
• Next Wednesday, 18th June, 08:00 pm, Men's Fire Circle in Milwaukie
• Next Sunday, 22nd June, 08:30 am, Dive Deeper — a Morning Circuit of Yoga, Sauna and Cold Plunge in Milwaukie