The Reset Hour: Friday morning gong bath/meditation: Milton

I am delighted to invite you to 'The Reset Hour', a Friday morning gong bath at Soulitude Sanctuary in Milton, Brisbane.

This 1hr session (50mins sound therapy) is suitable for anyone who wants to experience relaxation, harmony and calm ready for the weekend ahead.

When played skillfully, the power of the gong helps to reduce stress, tension and shift stagnant energy held at a cellular level. The soothing sounds encourage relaxation, harmony, and clarity. Plus, many people find they enjoy a restful sleep after a gong bath!

The serene studio at Solitude Sanctuary in Milton is the perfect space for facilitating this deeply immersive journey through sound and vibrations, helping you reach a renewed sense of balance and calm.

Stay a little longer to ground and connect with others over a refreshing tea and grounding treat before stepping into your day/week.

No previous experience needed. Please message me with any questions.

Maximum 6 participants.

Please note: The venue is located up a flight of stairs.

Please arrive 10 minutes before the start time to set-up your mat and make yourself comfortable (as this is a workday, please leave an additional 5mins for finding parking).

If you are in your first trimester of pregnancy, please consult your healthcare provider before attending.

Instagram: @caira_soundtherapy

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