Celestial Harmony - Yoga and Sound Meditation Retreat

🌙🌞Celestial Harmony: Yoga and Sound Meditation Retreat 🌙🌞

📅 Date: December 6, 2025

🕐 Time: 9:00 AM - 4:00 PM

📍 Location: Christ Church Milton

Immerse yourself in a day of Yoga & cosmic sound vibrations!

To celebrate the Super Full Moon (Dec 5) & the upcoming Summer Solstice (Dec 22) I invite you to gift yourself an early Christmas present. A day just for you.

During this immersive day, you will:

• Explore astrological influences and its impact on your body and mind

• Learn fluid, water-inspired movements that mimic the tides

• Discover how to align your bodies natural rhythms with cosmic cycles

• Experience sound meditation with 432 Hz instruments

• Embrace the seasonal change into summer & techniques on how to cool the body

• Master techniques for emotional and physical balance as we move towards the end of the year

Throughout the day we will experience:

• Qigong & Daoist practices to help balance your energy

• Exploration of various yogic movement techniques

• Powerful Pranayama breathing techniques

• Intuitive Sound Meditation to deepen your relaxation

• Guided meditations enhancing your ability to self regulate

• Mantra chanting session - experience the power of sacred sounds

This retreat is perfect for anyone looking for tips & tricks on how to self regulate particularly at this time of the year. No prior experience necessary - all levels welcome!🌿🙏

What to Bring on Your Journey:

- Comfortable, layered clothing

- Your yoga mat

- A cozy blanket

- Bolster or meditation cushion

- Water bottle for hydration

- Journal for personal insights (optional)

- A curious mind

🍽️ A nourishing lunch, sweets & soothing teas is included

Gift yourself:

🎉 Early Bird Special: $140 if booked before 31 October 2025

💰Regular Price: $180

Limited spots available! Reserve yours now via the Eventbrite link, call 0414 870 470, or email a2lyYXNsYWluZSB8IGdtYWlsICEgY29t.

Let me guide you in this beautiful Heritage Listed church on a journey to your own self discovery!

Also check out other Health & Wellness events in Milton.