Do you feel the call… To slow down. To reconnect. To move from a deeper place within. Maybe you’re a yoga teacher, a bodyworker, or a facilitator of some kind - and you’re longing to bring more presence, authenticity and depth into your work. Or maybe you’re simply craving an embodied reset: space to listen to your body, soften the noise, and feel a little more like you again.
Welcome. This experiential introduction to the healing power of somatic movement is for you.
WHAT IS HEALING SOMATIC MOVEMENT?
Somatic movement is a gentle, profound practice of ‘deep body listening’ where we can once again, truly hear ourselves. It helps us unwind long-held tension, recalibrate the nervous system, and re-establish the inner trust we often lose in the busyness of life. Rather than performing movement for the body, we move with the body - guided from within, moment by moment. It’s where rest meets repair. Where softness meets strength. Where healing happens not by force, but through attunement.
IN THIS INTRODUCTORY SESSION, YOU'LL EXPERIENCE
Interoceptive exploration – practices that help you feel and move from the inside out
Gentle floor-based movement – slow, intuitive movement patterns that soothe and realign
Guided reflection and group sharing – connection and reflection in a safe, non-judgmental space
An invitation to deepen – learn how this practice can support your work, your nervous system, and your life
Whether you’re brand new to somatic work or already teaching movement, this will be a rich and restorative immersion into what’s possible when we truly listen to the body’s wisdom.
WHO IS THIS FOR?
Anyone who feels curious, including:
• Yoga teachers or therapists seeking to bring more depth and nervous system awareness into their work, deepening your practice and your teaching.
• Body-based practitioners, coaches, or therapists explore safe, accessible & gentle, invitational movement rooted in trauma-informed, body-trusting principles.
• Women in midlife navigating transitions and looking for a more embodied, empowered way to heal and grow
• Anyone feeling disconnected from their body or burnt out
Leave with more than information—you’ll feel a shift in your body, your nervous system, and your sense of connection. All levels and bodies warmly welcome.
Limited places available – early booking recommended.
Regular price: £28
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