Mindful Mandala Art Workshop

"Art enables us to find ourselves and lose ourselves at the same time". Thomas Merton

Come and explore your creativity… and learn how mandala art can be used to create a mindful meditative experience. Mandala is a Sanskrit word which means centre or circle. From this centre point a range of symbols and shapes emanate. For thousands of years mandalas have been used in many cultures for self-expression, personal growth and spiritual transformation.

In this session, you will enjoy a mindful creative and therapeutic experience from creating your very own unique and beautiful geometric design. We’ll take a brief look at the history of mandalas, immerse in a soothing guided meditation and explore the symbolism behind them and how they can serve as a reflection of our inner selves.
Whether you're looking to cultivate mindfulness, explore your inner landscape, unleash your creativity, or simply unwind in a supportive community, our mindful mandala workshop offers a nurturing space for you to explore, create, and connect. There are many benefits of creating mandala art, including improving concentration and focus, developing mindfulness and enhancing your sense of colour, shapes and patterns.

What's included:
all materials needed for this workshop will be provided
freshly made masala chai and homemade slice of cake to enjoy whilst your creativity blossoms!

Please note, you do not need to be 'good at art' to attend this workshop!

Regular Price: £35

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• This Friday, 12th September, 07:30 pm, Brave Breathwork in Milton Keynes
• This Saturday, 13th September, 02:00 pm, Family Yoga in Milton Keynes
• This month, 29th September, 09:00 am, Reformer Pilates Teacher Training in Milton Keynes

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