Abide in Stillness

Aoife "eefa" is travelling from Ireland to share her passion for restorative yoga with our Whitespace Community!
Join us for her signature 75-minute pure restorative yoga class on Friday night.

Restorative yoga is a healing practice that helps you transition from the daily stress of life. We often get stuck operating in the sympathetic nervous system (fight/fight) and this style of yoga helps us to move towards the restful parasympathetic nervous system (rest and digest).
With the help of props, the ground underneath us, and Aoife’s guidance, you will have an opportunity to find deep rest and relaxation. Come rest your body, quieten the breath and relax in just being.

“Her teaching is intuitive and sensitive, her voice is beautiful, and it is evident she has a passion and authenticity in her practice. Although Aoife already has vast experience, she continues to challenge herself and pursue further learning to deepen her practice. That’s who I want as a yoga teacher.”
Alison Lyons

Price: £18 or pay with your existing in-studio class package

You may also like the following events from Whitespace Studio:

• Next month, 12th September, 07:30 pm, Brave Breathwork in Milton Keynes
• Next month, 13th September, 02:00 pm, Family Yoga in Milton Keynes
• Next month, 29th September, 09:00 am, Reformer Pilates Teacher Training in Milton Keynes

Also check out other Health & Wellness events in Milton Keynes, Workshops in Milton Keynes.