💚 Join us for a gentle morning of learning, laughter, and gut-loving goodness, while enjoying the peaceful charm of a smallholding. Surrounded by geese, chickens, horses, and fresh air, 🌾🐔🐴, you'll have space to breathe, connect, and care for your body and mind.
🦠 The Gut Microbiome: The New Research
The Wellness Sister, a registered nurse with a deep passion for wellness, will share the latest research on the trillions of tiny organisms in your gut and how they impact everything from mood to immunity! 🧠💪
🩺 On-the-Spot Wellness Checks!
Enjoy a relaxed 15-minute Wellness Check with The Wellness Sister, including:
🩸 Glucose
💓 Blood Pressure
🧪 Cholesterol
⚖️ Weight & Waist Measurement
It’s a beautiful way to check in with your body in a calm, supportive space. ✨
🤸♀️ Pilates with Lea Smith
Lea from YAH Pilates will introduce us to the benefits of Pilates, and if you're keen, you’re welcome to join in for a gentle, participative demonstration. A little mindful movement in a tranquil setting? Yes, please! 💫
🍵 What’s Included:
Delicious, gut-friendly light refreshments and comforting warm drinks to nourish from the inside out. 🌿💚
Also check out other Health & Wellness events in Milnerton, Parties in Milnerton, Entertainment events in Milnerton.
