What is energy school?
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The innerdance energy school (IDES) is a 4 day intensive workshop, where we dive deeper into the innerdance process of unraveling, deconstructing and remembering.
It is a self-explorative immersion into sound, energy, insight, intuition and flow, as we ground the journey into context and understanding.
This will unfold through daily innerdance journeys, demos, conscious dialogue and knowledge sharing of the science and theory behind the playlist and sound healing process.
We will be lightened by a raw diet of delicious, fresh, high vibrational food (all fully catered), raising our energy to support healing and allow for opening and expansion.
Energy school is about coming to better know ourselves as source energy, constantly feedbacking to itself. It is an invitation to learn and unlearn, to surrender into trust and open the heart to the true nature of who and what we are, in total authenticity.
The workshop will be facilitated by Sharyn Timkoe, who experienced IDES at its source in Palawan, Philippines in 2016. I was graced to learn from its ‘founder’ Pi Villaraza and senior facilitator Serena Olsen.
Who is this workshop for?
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- those on their own personal journey of awakening and exploration of self,
- those who are curious to learn more about the innerdance process,
- experienced facilitators looking to deepen their study of the process,
- and those interested in facilitating
I kindly request that participants have attended at least 2 innerdance journeys, so if this resonates, please check out the upcoming events. (Next one is Sunday 20 July)
Is it a facilitator training?
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As we learn more about the Energy, we begin to read it and play with it as a facilitator would. Not for the sake of becoming a facilitator, but for the power it holds when we experience our intuition, listening with the heart and learning to truly trust ourselves in that allowing.
Facilitating innerdance can then be a natural next step, should you feel called to it.
Course overview - Mapping the rainbow
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We'll travel through the colours, each holding a focussed theme related to the 7 chakras system.
Red - The body's wisdom - Neurology, chemistry, sleep and healing
Orange - Into the void - The birth, death and dream phenomena
Yellow - Holding space - Playlisting and a facilitator's role and responsibility
Green - The heart space - A holistic system of interpretation
Blue - Space and time - The structure of Consciousness
Indigo - Insight and knowing - Innerdance truths and philosophy
Violet - Connection to all - The nature of the energy in Wholeness
What's included?
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- Daily innerdance sound journeys
- Demos and experience facilitating
- Relevant knowledge, insights and discussions
- Access to music and media content
- Guidance on how to prepare a playlist
- Daily raw vegan breakfasts, lunches, smoothies, tea and snacks
More details
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Date: Thursday 23 October - Sunday 26 October 2025
Time: 9am - 5pm daily (Breakfast from 8.15am)
Venue: PureSource Yoga studio, 7 Pikkewyn Road, Bloubergstrand
Exchange:
- R6500 (Early bird until 1 September)
- R7500 thereafter
- A 50% deposit is kindly required, payment plans available
Payment: Sharyn Timkoe, FNB, Acc 62849458395, Branch 200909
Bookings:
c2hhcnluICEgd2l0aCAhIGEgISB5IHwgZ21haWwgISBjb20= / 083 299 7674
Need accommodation?
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You are welcome to stay at one of the cozy apartments at the venue. Please contact Tracy (083 500 3012) or see penguinscove.co.za for more details.
Testimonials - What others have to say
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"The innerdance energy school was a profound and transformative experience. Sharyn has embodied the process of innerdance and truly lives it which makes the way she teaches feel effortless and relatable. She has the ability to make complex concepts and information digestible. It was both a learning experience and an opportunity for healing. Sharyn's intuition and ability to hold a strong and safe container allowed us to experience deep healing together. I came away from the energy school with such gratitude and a new sense of possibility." - Lana
"Sharyn’s enthusiasm & passion for the work she does is simply contagious. She is able to speak from the heart as she freely shares her knowledge and personal insights of the innerdance journey and science behind it. Her intuition and ability to hold space for every participant was phenomenal. She is one of a kind and I can highly recommend her as a facilitator." - Tracy
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I look forward to being of service and sharing the depths and power of the innerdance.
With love,
❤️ Sharyn
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