Yoga

Flow Yoga - In this yoga class, practitioners will be guided through a series of postures at a relaxed pace. We will emphasize strength, balance, and joint mobility. The class will be peppered with movement and posture tips that can be taken into your daily life. Modifications and variations will be offered to make this class suitable for all levels.

Bring a yoga mat, movement clothes, and your bare feet (or grippy socks). You can also bring yoga blocks and a yoga strap or long, non-stretchy scarf to enhance your practice.

You may also like the following events from Milltown Public Library:

• This Tuesday, 12th August, 11:00 am, Story & Music Time in Milltown
• This Tuesday, 12th August, 01:00 pm, Lego Club in Milltown
• This Thursday, 14th August, 10:15 am, Yoga in Milltown

Also check out other Health & Wellness events in Milltown, Workshops in Milltown.