Zumba Gold

Register for this program here: https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=567204&PK=

Zumba Gold is an exercise class designed with FUNdamentals in mind! Let's move and dance in all planes of movement and ranges of motion with less impact on our joints. Each class is tailored for a range of abilities, skill levels, and ages. Challenge your brain as well as your body as we focus on balance, coordination, and agility!

Instructor Demetra Tsantes has worked in the Fitness & Dance field for 15 years, specializing in balance, strength, coordination, dance, and bringing movement to all ages from 1 to 101. She holds fitness training certifications through ACE, Silver Sneakers, Zibrio Balance, Exercise Etc, Zumba Fitness, SAIL, Matter of Balance, and the Arthritis Foundation's Walk With Ease program.

You may also like the following events from Millbrook Library:

• This Thursday, 14th August, 12:00 pm, Intro to Zumba Gold Fitness in Millbrook
• This Friday, 15th August, 06:00 pm, Millbrook Film Club: Fantastic Mr. Fox in Millbrook
• Next Wednesday, 20th August, 04:00 pm, Creative Explorations - Melted Crayon Art in Millbrook

Also check out other Health & Wellness events in Millbrook, Dance events in Millbrook.