Chair Yoga

Register for this program here: https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=565220&PK=

Yoga helps to promote strength, balance, and flexibility, along with a sense of mental clarity and focus. Learn how Yoga postures, mindful movements, and breathing techniques can have a beneficial effect on your nervous system. This class is for any experience level and uses a chair for seated postures. Wear comfortable clothing that you can move and stretch in.

You may also like the following events from Millbrook Library:

• This Wednesday, 13th August, 10:00 am, Walking Club: Sharon Audubon Center in Sharon
• This Wednesday, 13th August, 06:30 pm, Open Mic Night with Special Guest Jim Seegert in Millbrook
• This Thursday, 14th August, 12:00 pm, Intro to Zumba Gold Fitness in Millbrook

Also check out other Health & Wellness events in Millbrook, Workshops in Millbrook.