Mindfulness in the Mountains

Led by Dr. Rachel Martin
June 20, 6:30 p.m.
Brown-Lowery Provincial Park (30 minutes from south Calgary)
Difficulty: Easy (4 km)

Take in the views and let go of the stress!

Join us for a chance to unwind in nature at the end of the week with psychologist Dr. Rachel Martin. We’ll practice some mindfulness exercises as we enjoy a relaxing sunset hike. Discover what mindfulness means, learn some simple exercises you can practice anywhere, and enjoy the natural beauty of this hidden gem close to the city.

Dr. Rachel Martin, clinical psychologist at ClearStream Psychology, has over 15 years’ experience helping people to live healthier and more meaningful lives.

You may also like the following events from Adventures for Wilderness:

• Next month, 5th July, 06:00 am, Coulees and Cacti in Cannon Falls
• Next month, 16th July, 09:30 am, Drawing and Centering in Pray
• This August, 27th August, 07:30 pm, Bats at the Weaselhead in Calgary