Spinal Freedom: Boost Strength and Flexibility with Gyrokinesis

Gyrokinesis is a movement method that addresses the entire body and opens up energy pathways. The movement stimulates the nervous system, increases range of motion, and creates functional strength through rhythmic, flowing sequences. Gyrokinesis emphasizes spinal mobility using expansive movements with elements of kundalini yoga, (repetition and breath work), swimming , and tai chi.

The class will begin on a chair in order to allow the spine to move freely, then will move onto the mat, then finish up standing. This is open to all levels and is a great tool to help deepen your yoga practice! Please attend this class with your Studio membership or as a drop-in.

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