Stretchies in the Salt Room with Meredith

Ready to stretch it out, chill it out, and breathe it out? Welcome to Stretchies in the Salt – our feel-good, go-easy yoga class that takes place in the cozy, magical glow of our salt room. Starting Fridays 8:30am with Meredith

This isn’t your typical yoga class – it’s a low-key, high-vibe session where you’ll gently move, stretch, and melt away tension while soaking in all the salty goodness (hello, halotherapy!). Think stretchy, flowy poses, deep belly breaths, and lots of “ahhhh, that feels good” moments.

Perfect for the stiff, the stressed, and anyone who just wants to feel like a relaxed noodle by the end. You’ll leave feeling limber, lighter, and breathing easy – literally.

� Stretch level: Gentle and juicy
� Bonus: You get the benefits of salt therapy while you zen out
� Vibe: Calm, comfy, and a little salty (in the best way)

Also check out other Workshops in Milford, Health & Wellness events in Milford.