Stress is not just a feeling - it physically reshapes your brain!
Are you feeling overwhelmed, stuck in survival mode, or constantly fatigued, even when you're doing "all the right things"?
Join us for a powerful presentation-based workshop where you'll discover how stress physically reshapes the brain, impacts behaviour and locks you into cycles of reactivity.
You'll learn practical, easy neuroscience- based strategies to rewire stress patterns and build long-term resilience.
In this workshop, you'll discover:
• Basic brain neuroanatomy
• What stress means to the brain
• How chronic stress rewires key brain regions (like the prefrontal cortex and amygdala)
• The impact of stress on memory, learning, mood, focus, and decision-making
• The neurobiology of the stress response (and what makes it stick)
• How to regulate your nervous system
• Easy ways to regulate your emotional intensity
• Easy, sustainable neuroscience-based strategies to reduce and neutralise at the brain level
• Processes to enhance cognition, clarity, focus, energy and confidence
Who is this workshop for?
This workshop is perfect for:
• Anyone who wants to learn more about their brains and how to help themselves
• Professionals seeking a neuroeducation perspective to stress
• Professionals in high stress jobs
• Therapists, coaches, and educators looking to deepen their neuroscience understanding
• Partners, parents, family, friends and colleagues of anyone who struggles with high stress and would like to understand how to support them
• Neuro-nerds that love learning about the brain
• Anyone wanting to find like minded people
What to expect
This is a presentation-based workshop. You will be in a room with people that have a growth mindset and a sense of humour. You'll be presented with fun, easy to understand visual explanations and strange drawings, brain-science strategies and take home notes. Finally, don't let the topic fool you, you will be in a space where laughter and fun is expected (partly because it helps the brain learn, but also because workshops are SUPER boring without these).
Ultimately, we want you to enjoy this workshop where you can just learn, reflect, and absorb!
We look forward to seeing you there!
Also check out other Workshops in Midland, Arts events in Midland, Fine Arts events in Midland.
