Join us for a down-to-earth, empowering nutrition seminar with accredited nutritionist Nina Gelbke (Naturally Nina)
In this inclusive and practical session, Nina will guide you through how to eat in a way that truly supports your body – without the confusion, overwhelm or guilt that so often comes with food.
We’ll explore:
🥝 How to build a healthy relationship with food and your body with an emphasis on food freedom, not food rules
🥐 How to meet your nutrition needs at different life stages, including peri/menopause
🥑 The hidden impact of diet culture and under-fuelling (even when it looks “healthy”)
🥙 Fuelling for movement and energy
🍝 Practical, balanced tips for both plant-based and omnivorous lifestyles
Whether you’re navigating hormonal changes, seeking more energy, or just want to feel more confident in your food choices, this seminar is for you. You’ll leave with realistic tools and a fresh, grounded perspective on how to nourish yourself – without rules or stress.
This seminar takes a compassionate, non-diet approach and is a supportive space for anyone who’s had a complicated relationship with food.
Learn more and book here:
https://stonesthrowyoga.com.au/food-freedom-seminar/
Or book directly via Momence:
https://momence.com/s/119250180
Also check out other Workshops in Midland.
