Yoga for Beginners: Six Week Series

This class series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.


In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

Poses (Asana)
Sun salutations (Namaskar)
Breath work (Pranayama)
Basic history and principles

You may also like the following events from Starr Mill Yoga:

• This Thursday, 27th November, 10:00 am, Thanksgiving Day Yoga Class in Middletown
• This Sunday, 30th November, 05:00 pm, Deep Gong Bath in Middletown
• Next Saturday, 6th December, 03:00 pm, Restorative Yoga with Live Harp in Middletown

Also check out other Workshops in Middletown, Health & Wellness events in Middletown.