Back by popular demand, this 4-week series is designed exclusively for new practitioners. By joining a group of peers in this no pressure, warm, and welcoming environment, you will learn all you need to know in order to gain confidence in your yoga practice.
***Note: Registering for this course will automatically enroll you in all 4 sessions; M & W 10/6 & 10/8, and M & W 10/13 & 10/15. All classes run from 4:30pm-5:45pm).***
Lead by Danielle Newton, E-RYT 500 and our lead Yoga Teacher Trainer. Danielle brings with her over 10 years of teaching and study, incorporating all aspects of yoga into the physical practice. In this course you can expect a strong emphasis on breath, alignment, and bodily awareness that will profoundly increase your foundation in your vinyasa yoga practice. Utilizing props, a beginner mindset, and meeting you exactly as you are, Danielle is a wealth of knowledge and encouragement for all beginning yogi's.
If you've been wanting to come to the studio and begin your yoga journey yet aren't quite sure you can keep up with our Vinyasa classes, this is the place to start. By the end of this series, you'll have the experience needed to attend any of our larger group classes with the advantage of having a strong, and intentional foundation to grow from.
FAQ:
Do I have to be in great shape to attend?
No. You don't have to be in great shape, but you should be able to easily get on and off of the floor unassisted. If you have existing injuries, it's best to consult with your doctor before embarking on a new movement regimen.
Will the classes be hot?
Not as hot as our power vinyasa classes but, the room will be warm (80-85). This moderate heat will greatly improve your pliability, making it easier for you to move your body and increase your range of motion.
Can I come for just one or two classes?
Unfortunately not. This series is designed to give you cumulative knowledge and application. Each week you'll build upon what you've learned in the previous session.
More Questions? Feel free to reach out to us via text: 860-661-2042
or email:
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Get ready to upgrade your life!
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