Yin Yoga with Erica

Yin Yoga
This class focuses on releasing the deep connective tissue that is our largest organ of the body! When tight due to use or continued patterns of strenuous movement or stress this connective tissues becomes bound or adhesed and creates muscle tension and alignment issues. This relaxing class nourishes joints, ligaments, tendons and fascia. You will be on the floor most of the time, using as many props needed to create as little effort while holding these poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more attention. Deep breathing practices are also included. Suitable for all levels.
6 Week Series $70. Double dip and take BOTH the Pelvic Floor Yoga-lates & Yin classes for only $100 for all 12 classes making each class only $8! Send payment via vwnmo or PayPal. cash is also accepted so text Erica to reserve your spot as space is limited due to prop uses. Students who have pre-paid are given first priority!

You may also like the following events from Harmony Healing Arts:

• This Thursday, 24th July, 05:30 pm, NEW CLASS, PELVIC FLOOR YOGA-LATES with ERICA in Middletown

Also check out other Workshops in Middletown, Health & Wellness events in Middletown.