Soothing Restorative Yoga

Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.

You may also like the following events from Starr Mill Yoga:

• This Thursday, 27th November, 10:00 am, Thanksgiving Day Yoga Class in Middletown
• This Sunday, 30th November, 05:00 pm, Deep Gong Bath in Middletown
• Next Saturday, 6th December, 03:00 pm, Restorative Yoga with Live Harp in Middletown

Also check out other Health & Wellness events in Middletown, Workshops in Middletown.