Self Care Sunday: Restorative Yoga Special Event

Couldn’t you use 90 minutes with nothing to do and nowhere to be… time to simply rest and replenish? Welcome to Self-Care Sunday: Restorative Yoga, a peaceful space for all levels. BEGINNERS WELCOME—no previous experience is needed to attend!

Indulge in luxurious relaxation and rejuvenation as you’re guided through gentle, supported poses designed to release tension, calm the mind, and restore your energy. Sink into deep rest and introspection, allowing yourself to fully let go and be present. Leave feeling refreshed, renewed, and ready to embrace the week ahead with a sense of inner peace and tranquility.

Participants are encouraged to wear comfortable clothing and warm socks. Please bring your yoga mat, water bottle, and any small items, such as a small pillow, to enhance your comfort.

Cost $35

You may also like the following events from Serenity Yoga Studio:

• Next month, 1st September, 08:00 am, Labor Day Hot Vinyasa Flow with Billie in Middletown
• This October, 5th October, 01:00 pm, Empowered Assisting: The Art of Safe & Supportive Touch in Middletown
• This October, 5th October, 01:00 pm, Yoga for Beginners in Middletown

Also check out other Health & Wellness events in Middletown.