Join us for a 6 week moms group and find the support and connection you are looking for! This group is for all moms who have recently given birth, whether it was 1 week ago or 1 year ago. Your host is licensed mental health provider, Katie McCracken, and is donation-based!
Each week, a different topic will be covered (see below). Come to as many weeks as you can. Group space is limited, so be sure to register to save your spot!
Week 1-October 2, 2025. 10:30am-11:30am
Emotional Care
• Postpartum Emotions
• Maintaining Identity
• Coping with Isolation
• Mom Guilt
• Intrusive Thoughts
Week 2-October 9, 2025. 10:30am-11:30am
Relationships
• Marriage & Partnership
• Co-Parenting
• Friendships & Community
Week 3-October 16, 2025. 10:30am-11:30am
Daily Life & Self-Care
• Managing Stress & Overwhelm
• Task Paralysis
• Prioritizing Rest & Physical Recovery
• Meeting Your Needs
Week 4-October 23, 2025. 10:30am-11:30am
Mom Life
• Reality vs. Expectations
• Trusting Your Instincts
• Celebrating Small Wins
Week 5-October 30, 2025. 10:30am-11:30am
Newborn Care
• Feeding Challenges
• Sleep
• Safe Sleep Practices
• Advocating for Yourself & Baby
Week 6-November 6, 2025. 10:30am-11:30am
Open Discussion & Member-Led Topics
• Sharing birth stories
• “What I Wish I Knew” reflections
• Favorite products or mom hacks
• Member-suggested topics
Also check out other Meetups in Middletown, Health & Wellness events in Middletown, Nonprofit events in Middletown.
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