Unlock your potential with Free To Be Yoga's 200-Hour Yoga Teacher Training—a transformative journey that opens the door to profound self-awareness, connecting body, mind, and spirit.
Location: Free To Be Yoga & Movement
103 Patriot Drive
Suite #103
Middletown, DE 19709
Details: Starts January 2026 and runs eight weekends over the course of six months
Please join us for this FREE informational session with Danielle
to learn more about this amazing program! In-person or Zoom options are available!
This carefully curated program is designed to immerse you in the study of yoga, enriching and strengthening your personal practice, and preparing you to teach if that is the desired path.
The curriculum will include:
Cultivating YOUR own practice
Overview of the history of yoga
Study of the ancient yoga text- Yoga Sutras of Patanjali
Asana and alignment, modifications, adjustments, and contraindications
Anatomy
Yoga Philosophy
Introduction to Sanskrit
Introduction to Ayurveda, nutrition, and self-care
Meditation and Mindfulness
Learn how to structure your own creative, well-balanced, safe, and effective vinyasa sequence.
Pranayama breathing Techniques
Introduction to Mantra
And so much more!
This training has the potential to transform your life, and we hope that you will join us on this ever-unfolding journey!
Program Structure: The training comprises eight immersive weekends beginning January 2026 and continuing through June 2026
The entire program will be recorded and available for on-demand replay so that students can bring themselves up to speed if there is an occasional scheduling conflict. These replays are also an invaluable resource for students during the entire program, allowing for the review of content during home study.
Eight Weekend Sessions Over Six Months
January 9th, 10th, and 11th
January 23th, 24th, and 25th
February 6th, 7th, and 8th
February 27th, February 28th, and March 1st
March 20th, 21st, and 22nd
April 10th,11th, and 12th
May 15th, 16th, and 17th
June 5th, 6th, and 7th
Fridays: 6:00 pm-8:30 pm
Saturdays: 7:00 am-5:00 pm
Sundays: 7:00 am-3:30 pm
Biweekly thirty-minute mentorship calls
Requirements:
Trainees will be expected to attend all sessions, complete assignments, and practicum. Students are also required to take at least one class a week at the Free to Be Yoga & Movement studio.
Props for Home Practice:
Journal
A Yoga Mat
2 Yoga Bricks/Blocks
Required Reading:
“How Yoga Works” by Geshe Michael Roach
“Light on Yoga: The Bible of Modern Yoga” by B. K. S. lyengar
“The Essential Yoga Sutra: Ancient Wisdom for Your Yoga” by Geshe Michael Roach
“Living Your Yoga “ by Judith Hanson Lasater, Ph.D., P.T.
“Yoga Anatomy” by Leslie Kaminoff
Tuition and Payment Plan Options:
Various payment plans are outlined below. The initial installment is payable when you register and the follow-up payments occur automatically on the same day monthly thereafter.
Early bird payment in full $2950 - Early bird closes September 30, 2025
One-time payment in full $3150
Three monthly installments of $1065
Four monthly installments of $812.50
Five monthly installments of $660
Because we want our YTT students to practice as much as possible, they will receive 10% off of an unlimited auto-renew membership.
Withdrawal and Refund Policy:
Students may withdraw from the training up until end-of-day on January 1 2026, for any reason for a refund of tuition paid, with the exception of a non-refundable $300 administrative deposit. After January 1, 2026, no refunds will be given. If the student must withdraw from the program after January 1, 2026,then a potential arrangement to use the funds towards another training (in the event we schedule another) within one year from the student’s original application date might be made, but this must be decided upon and agreed in writing before dropping out of the program. Students on payment plans who withdraw are required to complete their tuition payments on the original schedule in order to be eligible to participate in another training within one year. In the event that we do not schedule another training, the entire sum will be non-refundable. In the event that a student is refused continuation of the program at any time for any reason, there will be no refunds made and the student will be charged any remaining tuition balance.
Completion of this program (200 hours) earns you a certificate from Free to Be Yoga & Movement Studio that can be submitted to Yoga Alliance.
You may also like the following events from Free to Be Yoga & Movement:
Also check out other
Health & Wellness events in Middletown,
Workshops in Middletown.
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