Join Ashley Pedi of APStrength for a supportive and educational workshop designed to help you navigate the physical challenges of pregnancy and postpartum recovery. With over 14 years of experience in prenatal and postpartum corrective exercise, Ashley specializes in helping women restore strength, reduce pain, and return to movement with confidence.
🌟 This workshop is FREE, but space is limited!
👉 To reserve your spot, please email Jennifer Ashwell at
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💡 Topics We’ll Cover:
Managing low back pain
Addressing incontinence
Understanding abdominal separation (diastasis recti)
Restoring core and abdominal strength
Safely returning to exercise after pregnancy
📅 Date: Saturday, September 6, 2025
🕙 Time: 10:00 – 11:30 AM
📍 Location: Magical Beginnings, 16 River St., Middleton, MA
Learn more about Ashley’s approach to prenatal & postpartum health at apstrength.fit
Also check out other Workshops in Middleton, Health & Wellness events in Middleton.
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