Walk Into Wonder: Shirin-Yoku for the Weary

Want to have nothing to do?

Join us Aug. 23 from 10:00 - 11:30 am for rest, beauty and community on a stroll on the trails of the beautifully restored Holy Wisdom prairie and woodlands. This is a fully-guided walk by trained forest therapist Valerie Vervoort. The purposefully slow and meditative walk will include intermittent invitations for optional activities such as deep breathing and using your senses. We will walk a mile or a mile and a half through moderate trails.

Forest therapy has been proven to lower blood pressure, boost immune cell activity and restore a sense of well being.

Registration coming soon.

You may also like the following events from Holy Wisdom Monastery:

• This Saturday, 17th May, 10:00 am, I Choose Peace: Sound Healing and Guided Meditation in Middleton
• Next month, 4th June, 08:30 am, Day of Rest & Reflection for Registered Nurses in Middleton

Also check out other Trips & Adventurous Activities in Middleton.