Yoga with Gill Gittins | Event in Middlesbrough | AllEvents

Yoga with Gill Gittins

Highlights

Sat, 22 Nov, 2025 at 10:00 am

1.5 hours

Ingleby Barwick Community Hall Beckfields

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Date & Location

Sat, 22 Nov, 2025 at 10:00 am to 11:30 am (GMT)

Ingleby Barwick Community Hall Beckfields

Haresfield Way, Ingleby Barwick, Thornaby On Tees, Middlesbrough, United Kingdom

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About the event

Yoga with Gill Gittins
We’re delighted to have Gill Gittins teach this session, come along and enjoy working with this lovely local teacher at our friendly yoga group. Remember everyone is warmly welcomed at these sessions, no matter how much or how little yoga experience you have.
Gill’s theme is:
Energies of Autumn: balancing vata dosha

Working with apana/samana vayus to focus on warming, nourishing and grounding to counter the longer darkness of the latter months.
We will work with some gentle practices in a yin style and then moving into a sequence to raise the inner heat.
Followed by a triangle breathing practice and ending with a yoga nidra.
No need to book - £10 cash on the door or £7.50 for BWY members. Hot drinks and snacks available afterwards.


Also check out other Health & Wellness events in Middlesbrough.

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Ingleby Barwick Community Hall Beckfields, Haresfield Way, Ingleby Barwick ,Thornaby On Tees, Middlesbrough, United Kingdom
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Yoga with Gill Gittins | Event in Middlesbrough | AllEvents
Yoga with Gill Gittins
Sat, 22 Nov, 2025 at 10:00 am