Yoga with Gill Gittins

We’re delighted to have Gill Gittins teach this session, come along and enjoy working with this lovely local teacher at our friendly yoga group. Remember everyone is warmly welcomed at these sessions, no matter how much or how little yoga experience you have.
Gill’s theme is:
Energies of Autumn: balancing vata dosha

Working with apana/samana vayus to focus on warming, nourishing and grounding to counter the longer darkness of the latter months.
We will work with some gentle practices in a yin style and then moving into a sequence to raise the inner heat.
Followed by a triangle breathing practice and ending with a yoga nidra.
No need to book - £10 cash on the door or £7.50 for BWY members. Hot drinks and snacks available afterwards.

Also check out other Health & Wellness events in Middlesbrough.