If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Middlesbrough. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Middlesbrough.
## Health & Wellness Events in Middlesbrough - **Event Name**: You Protect You Self Defence class for Women and Girls (Teesside Uni) - **Description**: Join us for a practical, confidence‑building self‑defence session designed for women and girls.About this EventSelf Defence Class for Women and Girls (age 12+)Join us for a practical, confidence‑building self - **Date**: Wed Sep 30 2026 at 06:00 pm – Wed Sep 30 2026 at 08:00 pm (+01:00) - **Event URL**: https://allevents.in/middlesbrough/you-protect-you-self-defence-class-for-women-and-girls-teesside-uni/100001999473799960 - **Venue**: Teesside University Student Union - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy8xMDQzZDg2MTdmOWJkZTY4NmY1NjBmMzA5YmE3MTY4YmViYjc1NDI2MmY4MGE1ZDg1MjIwYmZmMjBlNzY0ZGRhLXJpbWctdzc1MC1oMzU1LWRjZDhkOGQ4LWdtaXIuanBnP3Y9MTc4ODQ4NTQyNA.avif - **Price**: GBP 12 - **Categories**: fitness, Workshops, health-wellness - **Event Name**: Tees IOSH Community - Recognising and responding to hidden addictions - **Description**: Join Tees IOSH Community for an in-person event on hidden addiction, workplace support, substance testing and safety risks.About this EventThis event explores hidden addictions in the workplace - **Date**: Fri Oct 30 2026 at 09:00 am – Fri Oct 30 2026 at 12:00 pm (+00:00) - **Event URL**: https://allevents.in/middlesbrough/tees-iosh-community-recognising-and-responding-to-hidden-addictions/100002000262009516 - **Venue**: Teeside University - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy83NDM5NTk2Mzc4ZWIzNWVkNGYzY2U4OTdiNmJjZmFlNjUyMzRjNmE3ZjkzYzg4Yzc2MWVmODFlYWEwYjRmOWEzLXJpbWctdzEyMDAtaDEyMDAtZGNmOGY4ZjgtZ21pci5qcGc_dj0xNzg5MjUxMzgw.avif - **Price**: Free - **Categories**: nonprofit, health-wellness - **Event Name**: First Aid at Work (FAW) Course - Middlesbrough - **Description**: This comprehensive 3-day HSE-aligned First Aid at Work course provides the full range of skills needed to act as a designated workplace…About this EventAbout this courseThis comprehensive 3-d - **Date**: Mon Nov 02 2026 at 09:00 am – Wed Nov 04 2026 at 05:00 pm (+00:00) - **Event URL**: https://allevents.in/middlesbrough/first-aid-at-work-faw-course-middlesbrough/100001990217291494 - **Venue**: Leonardo Hotels (Jurys Inn) - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9iNGEzZWEyNDY0ZGJlZDk0MjhlYjU2YTUzZThkNmMxMDAxMzY1YzNjYzU2YmJmYWJhZTg3NWU3OTM3NTk1YjU3LXJpbWctdzEyMDAtaDYwMC1kYzE4MjgzOC1nbWlyLmpwZz92PTE3ODg0ODU0Mjc.avif - **Price**: GBP 431 - **Categories**: workshops, health-wellness, mental-health - **Event Name**: Menopause for Managers - **Description**: Training for managers to support staff through menopause: covers symptoms, legislation and how to have supportive conversations.About this EventThis course is for University Hospitals Tees staff only. - **Date**: Tue Nov 24 2026 at 09:00 am – Tue Nov 24 2026 at 10:30 am (+00:00) - **Event URL**: https://allevents.in/middlesbrough/menopause-for-managers/100001991357563077 - **Venue**: Room 9, STRIVE, The James Cook University Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy85ZDA5ZGUxMzFkMTMxMzc3ZThmMzZmM2Q3M2ZhNTBhMzY2MWE3ZGRlNTVmMDM3OTA4OTRmZWVkODE4YjA3Mzg2LXJpbWctdzQ3MC1oMzI1LWRjZmZmZmZmLWdtaXIuanBnP3Y9MTc4MzM1OTc1NQ.avif - **Price**: Free - **Categories**: fitness, Workshops, Nonprofit, health-wellness - **Event Name**: Wellbeing Essentials - Fatigue for Managers - **Description**: For managers to understand the impact of fatigue in the workplace and understand how to use the appropriate tools and risk assessment.About this EventPlease note, this course is for employees of University - **Date**: Wed Dec 09 2026 at 09:00 am – Wed Dec 09 2026 at 11:00 am (+00:00) - **Event URL**: https://allevents.in/middlesbrough/wellbeing-essentials-fatigue-for-managers/100001995446095989 - **Venue**: Room 11, STRIVE, The James Cook University Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82YmE1MTJmMzIxNmVlNDgxZDYwMTIyNjExYWI2MjIxOGZlNWNlMDQzNmFlM2Q1YTBjNWEzYjE2ZmMyYjExMWMxLXJpbWctdzU5Ni1oNTg1LWRjNDg5OGQ4LWdtaXIucG5nP3Y9MTc4NjUxOTk4Ng.avif - **Price**: Free - **Categories**: fitness, Workshops, Nonprofit, health-wellness - **Event Name**: Wellbeing Essentials - Holding Health and Wellbeing Conversations - **Description**: This course is designed to help develop skills and knowledge in holding health and wellbeing conversations.About this EventPlease note, this course is for employees of University Hospitals Tees only. - **Date**: Thu Jan 21 2027 at 09:00 am – Thu Jan 21 2027 at 12:00 pm (+00:00) - **Event URL**: https://allevents.in/middlesbrough/wellbeing-essentials-holding-health-and-wellbeing-conversations/100001995446408925 - **Venue**: Room 11, STRIVE, The James Cook University Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9lZjVmZDI3YTNmYWRjNWEzODhlZjI3MmUxZmIxMmQxYzUzMjE5YmE3YjdkYTFmZDBkMjFjODU1OGExMDRlYWQ3LXJpbWctdzU1NC1oMjg1LWRjZjhmOGY4LWdtaXIuanBnP3Y9MTc4NjUxOTk2MQ.avif - **Price**: Free - **Categories**: workshops, health-wellness, nonprofit, contests ## Trending Events in Middlesbrough - **Event Name**: Nothing But Thieves: Stripped Back Performance & Chat - **Description**: Jacaranda Records presents a live stripped back performance from Nothing But Thieves in support of their new album 'Stray Dogs'.ArtistsNothing But ThievesMusic Genres : Alternative, Indie, Rock - **Venue**: The Middlesbrough Empire - **Banner**: https://cdn-az.allevents.in/events7/banners/366df9595b7d14dcb5dd166e7ff19ccc9ff314cc9e1c20c995f9b47bcbdf2ba4-rimg-w1024-h1024-dcf8f8f8-gmir.jpg?v=1788649456 - **Event Name**: OFFICIAL Teesside Big Freshers Icebreaker - Presented by FOOTASYLUM - UK Largest Freshers Events - Sold Out 10 Years Running 🏆 - **Description**: The Big Freshers Icebreaker Tour - Officially The UK'S Biggest Freshers Tour!! Presented by FOOTASYLUM Welcome to the biggest, craziest, most talked about event of your freshers week. THIS EVENT IS OFFICIALLY AFFLIATED WITH TEESSIDE UNIVERSITY STUDENTS U - **Venue**: The Hub, Teesside University Students' Union - **Banner**: https://cdn-az.allevents.in/events1/banners/3f79ef30-a174-11f1-a977-99d1d33e99bd-rimg-w1200-h675-dc080808-gmir.jpg?v=1787765607 - **Event Name**: Jamie T: Album Launch Show - **Description**: Jacaranda Records presents Jamie T live as part of the Ghosts solo run of intimate shows in support of the new album ‘Ghosts (100 Days of Morning)’.ArtistsJamie TMusic Genres : Alternative, Indie Po - **Venue**: The Middlesbrough Empire - **Banner**: https://cdn-az.allevents.in/events10/banners/e15001ddaf205456fb50107e53994e7ffea41f6fde8f30c173b2addc5106af81-rimg-w1024-h1024-dcc8c8b8-gmir.jpg?v=1789570264 - **Event Name**: The BIG Freshers Icebreaker - **Description**: The Big Freshers Icebreaker is the UK’s biggest ever Freshers event and they are ready to take over Freshers Week 2026 up and down the country. Heard of the freshers flu? This massive UK student party tour gives 100,000 student freshers the chance to come - **Venue**: Southfield Road, TS1 3BA Middlesbrough, United Kingdom - **Banner**: https://cdn-az.allevents.in/events7/banners/cfbe178a204ec966b470c3be729eefebc909052c46cf6b342aa366708eb96d39-rimg-w1200-h675-dc080808-gmir?v=1788346837 - **Event Name**: MIMA - Turner Prize 2026 - **Description**: Turner Prize 2026 Private View and Curator Tour This is your chance to see the Turner Prize 2026 Exhibition at MIMA, Middlesbrough Institute of Modern Art before it opens to the general public. You will be taken on a tour around the exhibition by one of o - **Venue**: Southfield Road, TS1 3BA Middlesbrough, United Kingdom - **Banner**: https://cdn-az.allevents.in/events6/banners/97524ff718c5ebdd30b55bcbb6715d02736517737b4bce1237e57317fae7799e-rimg-w1200-h675-dce82838-gmir?v=1788365476 - **Event Name**: MAW26 Closing Party x Industrial Coast - **Description**: The official MAW26 Closing Party featuring Headless Horseman and an immersive installation by Daisy Dickinson.About this EventJoin us for the official closing party of Middlesbrough Art Week 2026, as The Auxiliary Project - **Venue**: The Auxiliary - **Banner**: https://cdn-az.allevents.in/events5/banners/7ffd407a857bc1e1d614fce1708f1e5f7dc87d490b53457263f8b4bd5ab693ed-rimg-w1200-h600-dc080808-gmir.jpg?v=1786520057 - **Event Name**: Maisie Adam at Middlesbrough Town Hall - **Venue**: Middlesbrough Town Hall - **Event Name**: An Evening with the World's Strongest Brothers - Middlesbrough - **Description**: Join the World's Strongest Brothers Luke & Tom Stoltman for an exclusive evening of untold stories, behind the scenes moments, and plenty of laughs! - **Venue**: The Parkway Sports Bar, Lounge And Function Suite - **Banner**: https://cdn-az.allevents.in/events6/banners/7a74fe86f9fcc7d3495b761cb34b0b2781678bf4062f7535931bae34ec2a5bb7-rimg-w1024-h1024-dc3868c8-gmir.jpg?v=1788588312 - **Event Name**: Middlesbrough Student Takeover - **Description**: Middlesbrough's Student Shopping Night is back!About this EventThe Middlesbrough Student Takeover is back! Join us on Tuesday 29th September for a night of discounts, offers and entertainment - **Venue**: Cleveland Centre - **Banner**: https://cdn-az.allevents.in/events4/banners/c6c20e13b61e7e0506bc1f3cc680a3a4e216a66ac15221dda0d488ff553a69dd-rimg-w1200-h450-dc088878-gmir.jpg?v=1788113744 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Middlesbrough](https://allevents.in/middlesbrough/health-wellness--today) - [Health & Wellness Events This Weekend in Middlesbrough](https://allevents.in/middlesbrough/health-wellness--this-weekend) - [Health & Wellness Events in September in Middlesbrough](https://allevents.in/middlesbrough/health-wellness--september) - [Health & Wellness Events in October in Middlesbrough](https://allevents.in/middlesbrough/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Middlesbrough? - **A:** You Protect You Self Defence class for Women and Girls (Teesside Uni) (Wed Sep 30 2026 at 06:00 pm at Teesside University Student Union), Tees IOSH Community - Recognising and responding to hidden addictions (Fri Oct 30 2026 at 09:00 am at Teeside University), First Aid at Work (FAW) Course - Middlesbrough (Mon Nov 02 2026 at 09:00 am at Leonardo Hotels (Jurys Inn)), Menopause for Managers (Tue Nov 24 2026 at 09:00 am at Room 9, STRIVE, The James Cook University Hospital), Wellbeing Essentials - Fatigue for Managers (Wed Dec 09 2026 at 09:00 am at Room 11, STRIVE, The James Cook University Hospital). - **Q**: What are the top free Health & Wellness events in Middlesbrough? - **A:** Tees IOSH Community - Recognising and responding to hidden addictions (Fri Oct 30 2026 at 09:00 am at Teeside University), Menopause for Managers (Tue Nov 24 2026 at 09:00 am at Room 9, STRIVE, The James Cook University Hospital), Wellbeing Essentials - Fatigue for Managers (Wed Dec 09 2026 at 09:00 am at Room 11, STRIVE, The James Cook University Hospital), Wellbeing Essentials - Holding Health and Wellbeing Conversations (Thu Jan 21 2027 at 09:00 am at Room 11, STRIVE, The James Cook University Hospital). - **Q**: What Health & Wellness events are happening in Middlesbrough in September 2026? - **A:** You Protect You Self Defence class for Women and Girls (Teesside Uni) (Wed Sep 30 2026 at 06:00 pm at Teesside University Student Union). - **Q**: How can I find Health & Wellness events in Middlesbrough? - **A:** You can discover upcoming Health & Wellness events in Middlesbrough on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Middlesbrough? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Middlesbrough? - **A:** Some popular venues hosting Health & Wellness events in Middlesbrough include Teesside University Student Union, Teeside University, Leonardo Hotels (Jurys Inn). - **Q**: What is the price range for Health & Wellness events in Middlesbrough? - **A:** Prices for Health & Wellness events in Middlesbrough range from GBP 12 to GBP 431. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Middlesbrough? - **A:** Popular organizers hosting Health & Wellness events in Middlesbrough include You Protect You, IOSH - Tees Community, Brity First Aid. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Middlesbrough? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Middlesbrough. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Redcar](https://allevents.in/redcar/health-wellness) - [Health & Wellness events in Marske-by-the-Sea](https://allevents.in/marske-by-the-sea/health-wellness) - [Health & Wellness events in Bishop Auckland](https://allevents.in/bishop-auckland/health-wellness) - [Health & Wellness events in Seaham](https://allevents.in/seaham/health-wellness)