Pilates With Nijah

🧘‍♀️ Pilates at The Studio, Acklam — Every Tuesday at 9:30am!

Start your week with calm, strength and balance.

Join me, Nijah Scarlett – Health & Lifestyle Coach and Pilates Instructor, for a 60-minute Pilates class designed to reset your body and mind.

This session focuses on improving core strength, mobility, posture, and overall body awareness — helping you move better, feel lighter, and build lasting strength that supports your everyday life.

✨ What to Expect:

• A welcoming, inclusive environment — perfect for all levels
• Gentle but effective full-body movement
• Guidance on breathing, control, and alignment
• A mindful, empowering start to your day

📍 Location: The Studio, Acklam

🕤 Time: Tuesdays at 9:30am

Also check out other Workshops in Middlesbrough, Health & Wellness events in Middlesbrough.