Release & Receive: TRE® & Sound

Release and Receive is a somatic sanctuary—a restorative experience combining TRE® (Tension & Trauma Releasing Exercises) and Sound Healing.

This gathering is a loving collaboration between Sarah @findyourway432 and Therese @metanoiatoolbox.

Sarah guides us through TRE, a gentle body-based practice that invites the body to tremor and release deeply held tension, stress, or trauma from the nervous system. No experience is needed—just a willingness to listen to your body and allow it to unwind.

From that softened, grounded space, Therese moves us into a Sound Bath using crystal bowls, gongs, and other healing instruments to support deep rest, emotional release, and energetic integration.

This offering is for anyone seeking nervous system relief, energetic reset, and sacred restoration. You are invited to come as you are and leave feeling lighter, held, and more fully present in your body.

Please arrive a few minutes early to settle in, mingle, make yourself a cup of tea or pull an Oracle card.

Yoga mats, thin cushions & blankets are provided. Bring your emotional support water bottle and anything else you need to be comfy laying on a yoga mat (like an additional blanket, pillow or eye cover). There is a futon available for anyone who would like to use it.

Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend. Energy exchange is $44.44 all fees included. Register early for FullBodyYes 20% off up to 2 weeks before the gathering. Questions? Text Therese at 480.331.6728.

Also check out other Health & Wellness events in Mesa.