Coffee Talk: Prenatal & Postpartum Wellness with Dr. Tara

Pour yourself a cup and join us for a morning of connection and conversation with Dr. Tara from Kaizo Health. She’ll be sharing her expertise on supporting your body through pregnancy, postpartum recovery, and beyond—covering topics like posture, core strength, and ways to stay active without overdoing it.

This is the perfect chance to ask questions, learn practical tips, and walk away feeling more confident in how to care for your body during every stage of motherhood. Coffee, community, and some seriously helpful info—yes, please!

As always, our coffee talks are FREE but please sign up on the app so we know to expect you!

You may also like the following events from Fit4Mom Tysons Vienna Fairfax:

• This Saturday, 16th August, 10:00 am, Kendra Scott Sip n Shop in Merrifield

Also check out other Health & Wellness events in Merrifield.