The Embodiment Breathwork Experience

The Embodiment Breathwork Experience

A gentle, empowering journey to embody the energy you want to live from.

This isn’t just about breathing — it’s about awakening the energy you want to embody in your everyday life.

In the rush of daily life, it’s easy to drift into old patterns or feel disconnected from what you truly desire. Breathwork is a simple, powerful way to pause, come back to the present moment, and consciously embody the energy you wish to carry — whether that’s calm, confidence, joy, love, or freedom.

During this nurturing three-hour experience, you’ll be guided through gentle, playful practices that help you ground into your body and open to new possibilities. You’ll discover how to use your breath to shift your state, release what no longer serves you, and invite in the qualities you’re ready to embody.

We’ll then move into a 40–50 minute Conscious Connected Breathing session — a gentle but powerful style of breathwork designed to deepen your connection with your body, calm your mind, and activate the energy you want to feel more of.

We’ll close with a grounding meditation and Reiki healing to integrate the shifts and anchor your new energy, leaving you feeling nourished, present, and inspired.

You’ll leave with

Practical ways to use your breath to shift your energy in daily life
A deeper sense of presence and self-trust
Freedom from old patterns and space for new qualities to emerge
A felt sense of the energy you want to embody moving forward

Date: 18 October
Time: 12 pm – 3 pm
Location: Ritual Yoga & Pilates, 2431 Gold Coast Hwy, Mermaid Beach

Spaces are limited — secure your spot and gift yourself this time to embody the energy you’re ready for.

Your Guide

Brooke is a passionate breathwork and Reiki guide who creates safe, nurturing spaces for women to reconnect with themselves. Through Conscious Connected Breathing (CCB) and Reiki healing, she gently guides you into your body and helps you anchor the energy you want to embody — so you can feel it long after you leave the room.

Instagram: @brookemuker
Phone: 0401 070 125

The Embodiment Breathwork Experience: Come home to your body, connect with your breath, and embody the energy you want to live from.

Blessings, Love & Light

Also check out other Health & Wellness events in Mermaid Beach.