Bootcamp Class

Bootcamp

Protect Your Body, Power Up Your Performance

Are you motivated to lead an active lifestyle and looking to prevent injuries and enhance performance? Our weekly bootcamp focuses on strengthening often-neglected muscles to keep you moving pain-free and doing what you love.

Whether you're a dedicated athlete, a pickleball enthusiast, or simply looking to improve your daily life, this challenging class will help you achieve your goals. Experience a full-body tune-up that will leave you feeling stronger, more balanced, and energized.

Led by Ryan Dugan, certified strength and conditioning specialist with 10 years of experience and certified GOATA movement specialist.

Call Ryan with questions or for more details: 440-339-3679

When: Thursday Mornings, 6:00-7:00 AM
Where: Elite Sports Performance, 7686 Saint Clair Avenue, Mentor, OH 44060
Cost: $15 (First class free!!)

Also check out other Workshops in Mentor, Sports events in Mentor.