Pedal & Pulse Workshop 🔥🚴🏼

Ignite your endurance and sculpt your strength in Pedal and Pulse, the ultimate fusion of cardio and control. This energizing class blends cardio-building cycle, followed by a full body barre workout at the bike that torches calories, builds lean muscle, and enhances flexibility. Start on the bike to elevate your heart rate and burn fat, then transition off the bike to tone and define your arms, core, and legs with low-impact, high-rep movements. Whether you're a seasoned athlete or new to fitness, Pedal and Pulse delivers balanced intensity and empowering rhythm in every beat 🚴🏼💪🏻

Sign up on the WAC + app 📲📲 non members welcome!

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