Transformation with Emotional Freedom Techniques with Therese Naber

Learn how to use EFT, a powerful self-help tool to bring transformation to an issue that is present in your life. Whether you're dealing with stress, physical pain, lingering trauma, fear, an unwanted habit, or something else, EFT provides a gentle yet effective way to promote healing, balance, and wholeness.

EFT is a form of psychological acupressure based on the same meridians used in acupuncture—without needles. Instead, simple fingertip tapping is used to activate energy points while focusing on a personal concern. By sending kinetic energy into these meridians, EFT helps clear emotional blockages, neutralize negative feelings, and restore balance to the body and nervous system.

Studies show EFT to be effective for PTSD, depression, and anxiety, but its benefits extend far beyond those conditions. In this hands-on workshop, you’ll have the opportunity to focus on any issue that matters to you—large or small. Bring your challenges, and let’s begin the journey of transformation together.

$40 | Flex Plus yoga members, $30 | Minimum attendance 2, maximum 14

https://clients.mindbodyonline.com/classic/ws?studioid=3142&stype=-108&sView=day&sLoc=0&sTrn=100000411&date=07/16/25

You may also like the following events from Green Lotus Yoga & Healing - Mendota Heights:

• This Monday, 9th June, 09:00 am, Kids Yoga Camp with Ashley Winger & Lindsay Bejblik - Session 1 in Mendota
• Next Tuesday, 17th June, 06:00 pm, Access More Joy with Eden Energy Medicine with Therese Naber in Mendota
• Next Sunday, 22nd June, 02:00 pm, The Magic of Mudras for Yoga, Meditation, and Life with Dawn Schaefer-Stumpf in Mendota

Also check out other Workshops in Mendota, Health & Wellness events in Mendota.