Full Moon Release Ceremony + Sound Healing with Grace Panian

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed.

All are welcome. $40 | Flex Plus yoga members, $25

What to expect to learn and experience:
-Learn the astrology sign the moon is in and how to harvest its energy to your advantage
-Moon Salutations to create space in the body
-Pranayama (breathing exercises) to calm the mind
-Chanting to grasp the positive and divine energies that surround us
-Release- and gratitude-reflection to let go and inspire positivity
-Guided meditation to center
-Crystal singing bowl sound bath

Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

https://clients.mindbodyonline.com/classic/ws?studioid=3142&stype=-108&sView=day&sLoc=0&sTrn=100000450&date=07/11/25

You may also like the following events from Green Lotus Yoga & Healing - Mendota Heights:

• This Monday, 9th June, 09:00 am, Kids Yoga Camp with Ashley Winger & Lindsay Bejblik - Session 1 in Mendota
• Next Tuesday, 17th June, 06:00 pm, Access More Joy with Eden Energy Medicine with Therese Naber in Mendota
• Next Sunday, 22nd June, 02:00 pm, The Magic of Mudras for Yoga, Meditation, and Life with Dawn Schaefer-Stumpf in Mendota

Also check out other Health & Wellness events in Mendota.