Surrender & Sound: A Yin Yoga + Sound Bath Journey with Jan Johnson

Step into stillness and let yourself be held by the healing currents of vibration and breath.

In this deeply rejuvenating workshop, we begin with a gentle yin yoga practice designed to release tension and unwind the deeper layers of fascia and energetic stagnation. Postures are held gently, supported by props, to encourage softening in both body and mind. As your body settles into spaciousness, the experience flows seamlessly into a soothing sound bath, where the tones of singing bowls wash over you. The vibrations work in synergy with the nervous system, inviting deep rest, spacious awareness, and a reconnection to your own inner quiet. Whether you're looking to reset your energy, tend to your emotional landscape, or simply rest in sacred stillness, this experience offers a sanctuary for renewal.

Please wear cozy layers and bring any comforts you'd enjoy for maximum rest, like a favorite pillow, blanket, or eye pillow. All bodies and levels are welcome. If you are new to yin yoga or sound healing, this is a great way to experience both.

$40 Minimum attendance 4, maximum 20.

https://clients.mindbodyonline.com/classic/ws?studioid=3142&stype=-108&sView=day&sLoc=0&sTrn=100000568&date=08/16/25

You may also like the following events from Green Lotus Yoga & Healing - Mendota Heights:

• This Wednesday, 16th July, 06:00 pm, Transformation with Emotional Freedom Techniques with Therese Naber in Mendota
• This Saturday, 19th July, 09:00 am, Free Yoga in the Park with Lori Kampa in Rosemount
• Next month, 10th August, 06:30 pm, Full Moon Release Ceremony + Sound Healing with Grace Panian in Mendota

Also check out other Health & Wellness events in Mendota, Workshops in Mendota.