Connecting with our internal truth is a profound act of self-honor, yet our fast-paced lives rarely allow for it. We push aside or suppress emotions until they overwhelm us—surfacing in unexpected ways or settling into chronic patterns. Often, we default to managing, quieting, or numbing our feelings, which rarely leads to true resolution or integration.
This workshop offers a dedicated space to honor the parts of yourself that long for acknowledgement, expression, and release. You don’t need any art experience—color, shape, texture, and simple artistic mediums become conduits for the expression of your inner landscape. Under Wynn’s guidance, you’ll explore:
Guided meditation toward self-witnessing: noticing and honoring physical sensations and emotions
Gently approaching discomfort—whether at the surface or just beyond awareness—in a safe, supportive container
Channeling and releasing emotional and physical states through intuitive, embodied art practices
Integrating the relief, calm, and clarity that arise after authentic emotional release
Gift yourself this time to reconnect, express, and emerge with renewed balance and peace. Art supplies, blankets, bolsters, and filtered water are provided. Bring your favorite markers, pencils, pillow, or other comfy items if you desire.
Wynn Schulz is dedicated to holding space for emotional, psychological, physical, and spiritual wellness through a deep philosophy of interconnection. As a wellness consultant and psychotherapist, she illuminates the mind–body continuum using functional mental health lens—uncovering root causes and harmonizing every piece that contributes to whole-health. With emphasis on the value of integrative medicine and care, she focuses on whole-self well-being.
In her role as a traditional healer and spiritual advisor, Wynn weaves together healing and spiritual philosophies from across the globe. Traditional healing practices are used to craft unique healing frameworks. Her spiritual connectedness, along with personal intuitive gifts are used to guide and deepen spiritual resonance. Whether she’s leading a bodhisattva meditation, performing limpias, or guiding exploration of metaphysics, faith, and connection to the earth, the thread and foundation held in all she does is a deep reverence for interconnection of all. Wynn holds transformative containers for individuals, families, and communities to experience restoration, balance, and deep connection. She honors the traditions of the ancestors, practices that nourish souls, and the land that gives life.
This workshop has a minimum capacity of 5 and maximum of 14. $45
https://clients.mindbodyonline.com/classic/ws?studioid=3142&stype=-108&sView=day&sLoc=0&sTrn=100000789&date=09/20/25
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