Pilates Principles and Foundations Workshop

Pilates Principles & Foundations WorkshopNew to Pilates or want to deepen your practice? This workshop breaks down the core principles of Pilates — breath, alignment, control, concentration, precision, and flow — and teaches you how to apply them to every movement. Whether you're just getting started or want to strengthen your foundation, this session will leave you feeling more connected, confident, and in control of your body.

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