Purestretch-on-the-Chair. Seated stretch, core and flexibility class.

The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits total beginners, seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM). Move-it-or-Lose-it Instructor.

You may also like the following events from PureStretch 360 with Laura:

• This Tuesday, 5th August, 06:30 pm, RockBox Fitness: Cardio Combat. Stress busting Fitness Class. Mixed Ability in Melton Mowbray
• This Wednesday, 6th August, 09:30 am, BOOSTfit. Award winning "all-in-one' inclusive fitness class. Dance, Combat, Strength, Stretch in Melton Mowbray
• This Wednesday, 6th August, 10:30 am, Purestretch:- Mobility, core, flexibility and innovative stretch. in Melton Mowbray

Also check out other Workshops in Melton Mowbray.